Butt Exercises by Glutimax

butt enhancement exercises

Glutimax encourages using these exercises for maximum results but these are not necessary! Glutimax will work alone by itself but for the most dramatic results, you can use our advised butt exercises and eat good! Diet is always important for your health and well being.

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We have put together these proven and highly effective butt exercises for you to utilize. These are the best proven techniques that you can possibly find. These techniques are used by fitness professionals everywhere across the globe.

Consistent use of our Glutimax butt enhancement cream along with these few simple exercises to make your butt firmer and bigger is the key to see maximum results in the shortest amount of time!


lunges

Lunges are very effective exercises. One of just several exercises to make your butt bigger (and one of Jessica Simpson's favorites), the lunge works your gluteus maximus (your butt). Several types of lunges can be performed to break up the monotony. You have standard lunges, walking lunges, side lunges and the alternating lunges. To really advance the exercises to make your butt bigger, add some small weights in the form of handheld dumbbells and start to feel the burn! No pain no gain!


squats

Squats are another great form of exercises! You can use weights in the form of small handheld dumbbells, or even a weight bar loaded down with weight (suggest this for the more advanced exercisers, with a spotter). Squats are a long proven way of training your gluteus maximus (butt). Vary the distance between your feet in stance. Feet closer together gives you more of a quads workout (front of thighs), and the further your feet are apart will carry the focus of the exercises to make your butt bigger while working on the hips as well. Correct posture and form are essential in this, perform the exercises in front of a mirror or with a friend and keep things in proper posture and form. A sloppy workout will never reap the rewards you want!


stairmaster

Stairmasters (aka stair climbers) are yet another one of several simple butt exercises. Use this type of exercise at a SLOW frequency. Utilize proper form and a normal gait or pace. Too short of stepping as well as overstepping or overextending your range of motion by stepping to high for example, will only strain muscles and are unnatural positions that do not promote making your butt bigger. We recommend 30 minutes, no cheating! Proper form! You will not only make your butt bigger, you are increasing your cardiovascular health at the same time for a healthier heart!


hip raises

Hip raises are another nice example here. Lie on the floor with your feet flat. Position any form of weight such as a plate weight, dumbbell or even a child (perfect for you new moms) across your hips. Pushing your feet against the floor, pick up your hips. You will feel your body weight shift to your shoulders. Raise your hips up as high as you can. Hold for 3-5 seconds then SLOWLY lower your hips back down, ensuring to stop just short of returning to the floor. Again hold in position 3-5 seconds and then repeat this sequence of exercises.


stiff legged dead lifts

Stiff legged dead lifts require you to stand with your feet at shoulder width and lined up under a weighted barbell. Reaching down, firmly grasp the bar just beyond the width of your hips and with your palms facing your body. FORM AND POSTURE IS CRITICAL!!! Lifting the bar up off the floor, stand up straight. This puts you in the start position. Slightly bend at the knees and bend forward at the waist lowering the bar toward your feet. Maintain a straight back posture with your head up (helps keep your spine in proper alignment). Continue lowering the bar until your back is parallel or at a 90 degree angle at the waist slowly lift back up returning to the starting position. SLOW AND STEADY! Always keep proper posture and form!


flutter kicks

Flutter kicks suggest to lie down on a nice soft, yet firm surface such as a workout mat. Lift your legs so they are about 6 inches elevated off the floor. Lift one leg to approximately 12 inches maintaining a straight leg. Once you reach 12 inches with the first leg, slowly return it to the 6 inch position while at the same time raising the opposite leg to the 12 inch height. Continue to alternate your legs in this manner. Complete this exercise until you experience muscle fatigue or exhaustion. Do these exercises seem too easy? The addition of ankle weights will surely have that butt feeling the burn!


hip lifter

Hip lifter is a great one of these techniques! The addition of weights resting on your hips will add more difficulty as well as add more intensity to this technique! Lie with your head, neck and shoulders well supported, knees bent and toes lifted upwards. Start by lowering your hips toward the ground but do not allow your butt to touch the floor. Continue up and down with support from your legs, shoulders and head. This is a multiple repetition.


leg lifts

Bent over leg lifts are one of many equipment-free exercises! Works on your thighs, hips and your butt! With your hands behind your back, lean forward until your back is level to the ground. Place your right leg to the side and rest your foot down on your toes. Proceed to squat with your left leg while you lift the right a few inches from the ground. Return your right leg to the floor and straighten your left again returning to your start position. Repeat this 8-16 times (reps) then switch and perform on the other side in the same manner.


lying leg raises

Lying leg raises are just as simple as they sound! Begin in a lying down position face-up on a workout bench. Keep your body as flat to the ground as possible. Now, raise your knees as close to your head as you can without causing pain. Simply drop your legs back to their starting position. Repeat 8-12 times (one set), followed by a rest period of approx two minutes and repeat. This concentrates on the tensor fasciae latae. Strengthening this muscle, you will give your butt a nice shapely rounder appearance!


glute squeeze

Glute Squeeze is one that can be done discreetly anywhere you are! In your home or office, the glute squeeze can be performed without anyone knowing you are even doing it! Simply tighten your butt muscles up as hard as you can and hold like this for 10-20 seconds then relax for 2-3 seconds. Continue to do this exercise for bigger butt 10-20 times or until you feel the tightness or burn! You can also lay on your tummy, raise your head, arms and legs in the air and hold for 10-20 seconds then relax for 2-3 seconds. This is a multiple repetition.


bridges

Bridges want you on your back, straighten your back and place your heels upon the floor. Only have your heels touching the floor. Support yourself by placing your arms outward for balance. Now, squeeze that butt, lifting your pelvis and hips off the floor as high as you can without straining your back (remember you are working your butt not your back). You want to hold in this position while squeezing your butt as tight as you can for at least 30 seconds before you return to the floor. Do this 5-10 times until that butt burns!


mountain climber

Mountain Climbers can make that butt burn faster than they sound! Simply get in the pushup position to start out. From there you want to place one foot towards your shoulders making it look like you are trying to walk on your hands and feet or crawl. Now, you will hop your other foot towards your shoulders while returning the other foot to the pushup position simultaneously. Keep alternating feet and make sure they switch at the same time. While doing this, keep a straight back, arching is cheating! Fast is good but form is better. If you do these slow you will need to perform more reps. Figure out how many reps you can do until you get the burning to start, then add 5 more to that.


Now that you have these butt exercises and techniques to follow, GET STARTED! Order Glutimax now to use religiously with your workout regimen. Glutimax is not only the industry founder but the industry leader when it comes to a butt enhancement product. This cream does what no other "over the counter" or prescription medication can come close to doing. Glutimax is a very gentle herbal topical formula that will not irritate your skin. See what all the hype is- try it now and see results within just weeks!

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