Soy is a very high quality protein source that has a superior amino acid count. It is really high in glutamine and argentine too. Soy is known to contribute to the curves of individuals and is recommended for people who are looking to "pack a few on".
The talk of the town is that soy protein has estrogen-like attributes. And it actually seems to be true! An ongoing survey was happening that found that weight lifters who had in taken soy protein shakes 2 times a day for 12 weeks had a change in estrogen levels. These individuals gained more mass in muscle on their thighs, hips, buttocks, etc. For some really effective results, we've learned through research to take 10-15 grams of soy protein before exercising and then another 15-25 after exercising.
Looking for some really great butt exercises to incorporate into your routine? And always stick with whey or soy protein in conjunction with your daily regimen. Anyways about those soy protein 5 facts:
Using Glutimax along with your soy protein or whey can really boost the results you're looking for! Simply incorporate Glutimax into your bathing routine as it is best used after showering or bathing. This is because after cleaning up, your pores are open and will react to the program much better.
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