exercise for a bigger butt

bigger butt exercise

Glutimax is an outstanding, safe and all natural product. To maximize your results, we want to share some simple ways to exercise for a bigger butt! Butt targeted exercise increases your muscle mass in the gluts (butt). Pay attention to form- form is a critical factor for safety and results when you exercise for a bigger butt. Nutrition should never be overlooked either, when you exercise for a bigger butt you should also consume higher protein and carbohydrate containing foods as you will burn off these muscle building nutrient bases. Glutimax is here for you, and we strive to continue brining you tips and tricks so you can attain that dream butt you are trying to get!

See the FULL LIST of our suggested excercises for a bigger butt to use in conjunction with Glutimax for maximum results.

STEP UPS: Quite simply the name says it all. Find someplace you can step up onto that forces you to lift the stepping leg so your thigh is level to the ground. Step up! Keep the back nice and straight, form is important! Then step back down, switch legs and step up again! This is a single repetition. Try to aim for at least 10 repetitions. This would make a single set. Your goal should be at least 3 sets of 10 repetitions. You can add hand weights or ankle weights if you seem to need more challenge, but always try to do 3 sets of 10 reps.

DOUBLE SQUATS: Start standing nice and tall, back straight. Now place your feet slightly wider than shoulders wide. Squat down, nice and low. Now you want to pulse or lightly bounce while in that low squat (recommend 3-5 times) and then stand up nice and tall again. This should be continued for a full minute if possible, and will definitely make that butt burn! If you cannot do a full 60 seconds, that is ok. Just always put your best effort into it! If the minute does not seem to get that butt burning, try a wider stance or add some hand weights to the picture.

THE JUMP SQUAT: This exercise for a bigger butt is outstanding! Get into the same position as in the DOUBLE SQUAT above. Again we stress form, keep that back nice and straight! Now, place your hands on your head almost like when doing a sit up. Squat down, nice and low. Keep those feet flat on the ground, lifting the heels is cheating! Once your squat reaches its lowest point, spring upward and jump as high as you can. Force yourself to land in the same position as you began; feet slightly wider then shoulders width. Immediately drop into another deep squat and repeat. You want to do this exercise for a bigger butt for 30 to 60 seconds. Also, try to repeat the 30-60 second set 2-3 times with no more than 60 seconds of rest in between.

SQUAT PULSES: Stand up and shake your legs for a second. Drop it right back down. Squat pulses is the very bottom of that range of motion so, keep checking yourself if your legs are getting tired, that squats are getting higher and higher. Make sure you constantly keep those hips down every single pulse. Keep that muscle burn for 60 seconds. And then relax!

Roll over onto your stomach to perform opposing limb raises. Extend your arms above your head as you lie flat on your stomach. Lift your right arm and left leg toward the ceiling at the same time, keeping both limbs straight. Hold for 10 to 20 counts; then lower the arm and leg and repeat with the left arm and right leg. Build up to five opposing limb raises on each side, performed every other day.

These examples of exercise for a bigger butt used in conjunction with Glutimax will offer you the most effective and fastest results possible. Glutimax will work without these workout techniques but good exercise and diet is encouraged. Try Glutimax risk free and see results within just weeks! Order securely online NOW!

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Glutimax can be used with an excercise for a bigger butt. It is manufactured and labeled in accordance with strict FDA guidelines and procedures. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. RESULTS MAY VARY.